O-21 (PreK-12 Teachers & Paras)
IT'S ABOUT BALANCE!  STRESS MANAGEMENT, RENEWAL, & RESILIENCY FOR EDUCATORS
Tim Burns, Educare, Santa Fe, NM
etimbur@aol.com             
  

Are you finding it harder to keep up with the increasing challenges of being an educator?  Or life in general?  Feeling more stress and not quite sure how to keep or get things back into balance?  In truth, most of us are these days.  And while there are no simplistic answers, this course will certainly help bring life and career back into healthful and enjoyable balance.

The good news is this:  Small changes, specifically applied, in key areas have been shown to produce noticeably positive results in stress reduction, health improvement, and overall well-being.  A synthesis of research in such fields as stress management, human resiliency, wellness, martial arts, exercise physiology, psychoneuroimmunology, the brain sciences, neurofeedback, and more calm, energized, and balanced approach to living and learning.

This course covers recent research and  - most importantly to educators - practical and effective application.  You'll learn many techniques for immediate use in both your personal life and the professional/classroom setting.